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STRENGTH FOR LIFE
Helping you cultivate energy, resilience and confidence in movement.
Hello, I’m Mary!
For the past two decades, I’ve dedicated myself to personal training with a firm belief that our bodies are our most precious asset. I’m thrilled you’re prioritizing your health- it’s a massive decision that can profoundly shift your life!
My approach is all about embracing where you are now, while staying focused and consistent on getting to where you want to be. With me, it’s not just about the workout- it's about cultivating a resilient mind and body for a lifetime of wellness, joy and vitality!
I want to help you see your strength, regardless of your starting point. Let’s embark on this journey towards a stronger, healthier you together!!
Let’s Work Together
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1-1 Personal Training
Strength training designed just for you! My signature 1-1 training allows us to completely tailor your workouts to your unique needs and goals. In these sessions you have my complete attention and will leave the gym feeling like a rock star!
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Small Group Training
Experience the benefits of strength training in community. Small group training (max 4 individuals) provides high accountability, camaraderie and motivation to help you reach your strength and fitness goals.
Over the years, I’ve worked with many amazing humans from all walks of life but, I’ve found my strength is working with clients over the age of 50 who are ready to prioritize their long-term health and:
Have noticed a decline in their strength and want to minimize their risk of falls and injury.
Know the importance of strength training but feel lost and confused how to do so safely and appropriately
Are successful in various aspects of their lives but struggle to motivate themselves when it comes to fitness
Are ready to push themselves and stay open minded about trying new, challenging activities
Recognize their need to invest in their health and are committed to improving their strength for greater freedom and enjoyment in life
Kind Words